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Get Fit at HARLEMWEEK with Ailey II Extension's Zumba Class
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Zumba® Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the pr

8/18/2013
When: 8/18/2013
2:00 PM
Where: Saint Nicholas Stage (@135th Street, saint nicholas Avenue)
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Ailey II Zumba Class at Harlem Week


What: Ailey II Extension will have a Zumba Class on August 18 from 2pm – 3pm
Location: St. Nicholas Ave Stage, 135th Street & St. Nicholas Ave.
Instructor: Ailey Extension instructor Karen Arceneaux
Here is her bio page: http://www.alvinailey.org/aileyextension/faculty/karen-arceneaux

Zumba® Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries.  It is based on the principle that a workout should be "Fun and Easy to Do" allowing Zumba® Fitness participants to stick to the program and achieve long-term health benefits in both body and mind.   A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training.  A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.


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